Single serve portions (Keto, Paleo, balanced bowls)

  • We offer meals in single serving portions in Keto and paleo
  • Minimum order of 3 meals applies, when ordered please type keto or paleo in the notes along with your dislikes and preferences
  • Fresh food, never frozen, just reheat and enjoy.
  • Support a local small business, no mass produced foods
  • Local produce and proteins whenever possible
  • No week by week commitment required
  • Meals are delivered Monday, Wednesday or Friday evening.  
  • payment via credit card on website, etransfer, cash or credit on delivery
  • In order to ensure your meals are the freshest, most local seasonal ingredients possible these meals are chef’s choice. That means that week to week you don’t know exactly what you are getting but you can trust that you will enjoy it based on our initial consultation.
    Consultation: Email or call us prior to placing your initial order to discuss your likes and dislikes and favourites OR if it is only a few things that you don’t enjoy, list them in the notes section when ordering online. We will customize meals for you weekly that you are sure to enjoy.
  • We are happy to offer custom plans where you select your exact menu choices at an additional fee, please call or email us to discuss pricing and menu options

Delivery for Monday- Place order by Friday Prior
Delivery for Wednesday- Place order by Monday prior
Delivery for Friday- Place order by Wednesday prior
Orders will be delivered- Monday, Wednesday and Friday evenings between 3-6pm

The following are examples of meals currently on rotation: 

Keto meal options: (under 7 net carb/meal)

Loaded cauliflower bake -mashed cauli, cheddar cheese and bacon
Zucchini gratin-zucchini in a creamy sauce, served with chicken
Almond crusted chicken strips with blue, green veggie side
Creamy Tuscan garlic chicken, with spinach and red peppers
Butter beef over cauliflower rice
Greek yogurt chicken salad
Creamy bacon chicken
Shepard’s pie with cauliflower mash
Stuffed pork chops
Cashew chicken
Beef and Broccoli
Pot roast with cauliflower mash
Sesame chicken with broccoli
Pork chops with bacon/onion jam and cauliflower mash

Paleo Options- grain free

Shepard’s pie with cauliflower mash
Taco or fajita stuffed sweet potato
Buffalo chicken stuffed sweet potato
Roast beef with roast vegetables
Chicken with fresh vegetables and cauli rice
Cauli rice power bowl with chicken and veggies
Grain Free stuffed pork roast with mashed cauliflower
Chicken parmesan with roasted spaghetti squash (includes dairy)
Moroccan chicken with veggies
Chicken with artichokes and spinach
Sloppy joes on sweet potato/root veggie mash

Balanced Bowls currently on rotation: (CAN BE MADE VEGETERIAN)

Summer superfood-Organic kale, tart juicy blueberries, fluffy organic quinoa, hemp hearts, salty roasted pumpkin seeds, juicy grilled chicken and an apple cider vinaigrette
• Greek orzo- Juicy heirloom tomatoes, crispy cucumber, salty kalamata olives, fresh basil, oregano and parsley, grilled chicken and haloumi cheese piled on organic spinach with orzo and a lemon olive oil vinaigrette
• Grilled Corn and barley(V)- Loaded with fresh grilled corn, toasted barley, juicy ripe tomatoes, fresh parsley, quick pickled red onions and radish, roasted red pepper, sweet local carrots and sunflower seeds all served with a garlic oil and white balsamic dressing
• Grilled balsamic vegetable (V)- Packed with marinated and grilled local zucchini, eggplant and red pepper, organic fluffy quinoa and feta cheese, piled on organic spinach with an aged balsamic vinaigrette
• Southwest Couscous (V) Organic Quinoa, Organic black beans, grilled corn, vine ripened fresh tomatoes, sharp aged cheddar, on a bed of organic spring mix with a creamy avocado dressing
• Kale chicken BLT- Pieces of salty bacon, grilled chicken, juicy tomatoes piled on organic Kale with sourdough croutons and a homemade yogurt ranch dressing
• Summer strawberry- sweet local strawberries piled on organic spinach with couscous, red onion, thin sliced cucumber, sweet crunchy pecans, grilled chicken and creamy goat cheese with an aged balsamic vinaigrette
• Summer Citrus-Juicy orange, sunflower seeds, sautéed chicken, crunchy red cabbage, toasted walnuts and avocado piled on organic spring mix with a citrus vinaigrette
• Grilled Steak and arugula- Perfectly thin sliced grilled steak, charred red onion, crunchy steamed green beans, grilled sweet red pepper and feta cheese piled on organic arugula with a Tuscan herb oil and red wine vinaigrette